I used to spend tons of time reading up on recipes and buying the ingredients for a single meal.  As I am a working mom who struggle to find time to finish all work and domestic obligations while spending time with my kid, I came up with a list of frequently used ingredients in my kitchen.

I am constantly updating this list.  So come back every once in a while to check for new additions!


  • Banana
  • Strawberries
  • Blueberries
  • Apple
  • Goji berries
  • Banana
  • Mix nuts


  • Chicken thighs
  • Thin slices of beef


  • Kale


  • Almond milk


  • Cinnamon
  • Honey
  • Garlic
  • Green Onions
  • Onions
  • Vinegar
  • Sesame Oil