Mama's Bookmarks

A mom who humbly pass what she learned about life to her daughter

Losing Weight

If you would like to lose weight, I have documented the key things that contribute to weight loss: It's 80% about what you eat and 20% about exercise. ¬†You need BOTH (even though exercise is only 20%) Diet You must... Continue Reading →

Protein rich Quinoa Mixed Fruit Bowl

High protein receipt. Great for all ages and make with partners or kids.

Kale Rasberry Goji Berry Smoothie

Healthy and yummy smoothie that you can make with partners or kids as a fun activity!

Essential ingredients to stock in your kitchen towards healthy living

Ever spent tons of time to shop for only 1 meal? Here are the essential ingredients that you should always have in your kitchen.

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