If you would like to lose weight, I have documented the key things that contribute to weight loss: It's 80% about what you eat and 20% about exercise. You need BOTH (even though exercise is only 20%) Diet You must... Continue Reading →
High protein receipt. Great for all ages and make with partners or kids.
Healthy and yummy smoothie that you can make with partners or kids as a fun activity!
Ever spent tons of time to shop for only 1 meal? Here are the essential ingredients that you should always have in your kitchen.